Viewing all posts categorized as Health & Wellness
Winter is in full swing this week! Low temperatures with extreme wind chills calls for all the winter essentials. If you haven’t already you’re likely digging out your gloves, hats […]
read moreWinneshiek Medical Center is taking registrations for a spring session of DBT Essentials. DBT Essentials is group therapy to help people change their thoughts, emotions and behaviors to improve their […]
read moreDuring mid-winter, you may hear people talk about the “winter blues.” In fact, they may be suffering from seasonal affective disorder (SAD). “Seasonal affective disorder is a specific type of […]
read moreMike Vermace of Decorah was not surprised to learn he would need a knee replacement. Having experienced multiple athletic injuries in his youth, Mike endured years of sporadic pain and […]
read moreWhich Medicare Part D and/or Medicare Advantage plan will be best for you next year? Open enrollment for Iowans on Medicare who want to change plans is underway now until […]
read moreInfluenza season is approaching and it is an important and effective prevention strategy to get a flu shot. When should I get a flu shot? Influenza season generally begins in […]
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