WinnMed is committed to improving the wellness of our entire community through classes and events available to all.
Senior Circuit classes are structured to include exercises for cardio, strength, flexibility, endurance and balance – emphasizing correct and safe techniques for older adults. Interested participants can purchase one Senior Circuit class for $5, or purchase a 10-class Senior Circuit punch card for $45. Anyone recovering from a recent injury or surgery should consult with […]
This class is most beneficial for mom's who have already delivered, and are in the last month or so of maternity leave. This class teaches mom's how to build and maintain the milk supply while working. The class is good for any mom who will be returning to work or has questions about pumping and […]
For expecting moms and partners/support person. This class focuses on protecting, promoting, and supporting breastfeeding by teaching mom’s how to establish a good milk supply from the start. As all as understanding milk production, and how to build and maintain the supply – as these things are the best indicators for breastfeeding success. We will […]
Click below to call us or send a message with any questions regarding events, services, or care at WinnMed.
563.382.2911
