Sleep Solutions: Understanding CBT-Insomnia

July 28, 2025

Podcasts

Claire Haedike, PsyD

Dr. Claire Haedike, PSY.D., LP ABPP, demystifies Cognitive Behavioral Therapy for Insomnia (CBT-I), explaining how this evidence-based approach helps individuals overcome chronic sleep difficulties.

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Sleep Solutions: Understanding CBT-Insomnia

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